Contact
Pilates By Molly

Tel: 07860 811475
Email: pilates.by.molly.pbm@gmail.com

INSTAGRAM

Follow Pilates By Molly - @pilates.by.molly

🌞JUNE🌞

Message to book in!!!

Sunday 1st - 9.10am - Waitlist
Wednesday 4th - 7.10pm - 1 spaces left
Thursday 5th- 6.10pm - Few spaces left
Thursday 5th - 7.10pm - Fee spaces left
Sunday 8th - 9.10am - Waitlist
Wednesday 11th - 7.10pm - Few space left
Thursday 12th - 6.10pm - Few spaces left
Thursday 12th - 7.10pm - Few spaces left
Sunday 15th - 9.10am - Waitlist
Wednesday 18th - 7.10pm - Few spaces left
Thursday 19th - 6.10pm - Few spaces left
Thursday 19th - 7.10pm - Few spaces left
Sunday 22nd - 9.10am - 1 space left
Wednesday 25th - 7.10pm - Few spaces left
Thursday 26th - 6.10pm - Few spaces left
Thursday 26th - 7.10pm - Few spaces left
Sunday 29th -9.10am - Few spaces left

• 45 mins Mat Pilates class
• £10
• Block booking - 4 classes - £36 (valid for 6 weeks - including a class credit)
• 📍 @theoldjoinerystudio
• Mats provided but please feel free to bring your own
• Mixed ability class - everyone is welcome♥️

Hump Day Pilates to get your abs on fire 🤌🏼

Save for later!!

12x Single toe taps
12x Double toe taps
20x Butterfly crunches and toe taps
12x Table top arm circle crunches

Repeat!!

#pilates #pilatesstudio #pilatesinstructor #matpilates #pilatesmat #pilatesinspiration

Side lying Pilates series - save for later! ❤️‍🔥

Happy Sunday!!

12x Elbow to knee crunches
12x Elbow to knee crunches with oblique twist
12x Extend and flex
12x Tap forward and back

Repeat on both sides! ❤️‍🔥

#pilates #pilatesstudio #pilatesinstructor #pilatesmat #matpilates #pilatesinspo

Let’s work those legs…Pilates style🦵🏼

Save for later!!

12x Lunges rolling the ball
12x Deep lunge and tap the ball
12x Toe taps
12x Toe slides

Repeat on the other side!!🤌🏼

#pilates #pilatesstudio #pilatesinstructor #pilatesinspiration #matpilates #pilatesmat

Let’s grow some STRONG arms💪🏼

Pilates inspo for your next arm work out…save for later!

20x Narrow tricep push ups (push in to the palm of your hand not your finger tips!)
20x With the ball
20x Ball extension and press up
12x Downward dog push up

❤️‍🔥❤️‍🔥❤️‍🔥

#pilates #pilatesstudio #pilatesinstructor #pilatesinspiration #pilatesathome #inspo #matpilates #pilatesmat

Abs on fireeee❤️‍🔥

Save for your midweek Pilates inspo!!

12x Toe tap, extension crunches
12x Cross crunches
12x Full body crunch
20x Leg extensions

Happy Wednesday!!✨

#pilates #pilatesstudio #pilatesinstructor #pilatesmatwork #matpilatesworkout #matpilates

Sunday funday Pilates 🤸🏻

A side lying series…save for later:

20x Side lying spinal rotation
12x Side plank toe taps
12x Side lying hip rotation
12x Side lying crunch

Repeat on the other side!!✨

#matpilatesworkout #pilates #pilatesstudio #pilatesinstructor #pilatesmatwork #pilatesathome

Tuesday Pilates ✨

10 minute core focused Pilates - save for later!!

12x Table top hip abduction
12x Table top hip abduction with crunch
20x Cross chop crunch
20x Table top crunch

Repeat on both sides✨

#pilates #pilatestudio #matpilatesonline #pilatesmatwork #pilatesinstructor #pilatespropfree

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Pilates By Molly

Contact Pilates By Molly

Send us a message and we’ll get back to you shortly.

INSTAGRAM

​

Contact
Pilates By Molly

Send us a message  and we’ll get back to you shortly.